This Is The Healthiest And Most Nutritious Type of Seafood

This Is The Healthiest And Most Nutritious Type of Seafood

Seafood or seafood represents a variety of foods that include fish, shellfish, and sea vegetables.

There are many different types of seafood, and they can be some of the most nutrient dense and beneficial for overall health.

Not only that, seafood is also superior because they can be an important source of omega-3 fatty acids according to

It is important for brain health, heart and overall health. If you are looking for healthy seafood ideas, here are types of seafood that are healthy and have high nutrition.

Nutrient-Rich Types of Seafood

The following are several types of seafood that are dense in nutrition and that you can serve to your beloved family at home:

1 . Wild Salmon

Salmon is one of the most popular fish in the world and it has a very delicious taste.

Plus, salmon come in all shapes and sizes, and there are many popular salmon species. Salmon is also a versatile seafood option. You can eat it fresh, as raw fish (sashimi) or in canned form.

2. Oysters

Its appearance is indeed a bit slimy, so there are some people who like it and some people don’t. However, oysters are one of the healthiest seafood options. Next to organ meats like liver, oysters are one of the most nutrient-dense foods. Like salmon, you can eat them raw or cooked, and they provide large amounts of B vitamins, zinc, and copper. In addition, oysters are a high food source of vitamin D.

3. Trout

Trout is a cousin of salmon, and the two fish are similar in appearance. They are also somewhat similar in taste, but trout has a milder taste than salmon, which can be a positive or a negative depending on personal preference. These two fish have some positive traits as well; such as being equally rich in omega-3s, low in mercury, and offering an excellent source of vitamins and minerals. For a delicious meal, try cooking trout in a butter and lemon sauce.

4. Abalone

Abalone is a type of seafood similar to oysters. Although abalone is relatively low in fat, it still provides some omega-3 fatty acids, and is also rich in protein. Abalone is also a seafood that is rich in iodine, an essential element that many people usually don’t consume in sufficient quantities. Because citing the Epidemiology of Iodine Deficiency, around 2 billion people worldwide experience iodine deficiency. Abalone has a soft and chewy texture and a creamy and salty taste.

5. Octopus

While octopus isn’t as common as a main dish, it is a healthy and delicious seafood option. For example, octopus is an important part of the diet in countries such as Japan, Korea, Singapore and some Mediterranean countries. However, not everyone likes octopus because maybe they haven’t tasted processed octopus that tastes delicious. In addition, overcooking octopus also makes it too chewy. To work around this, it is better to cook the octopus over low heat or quickly but for a short time. Octopus is one of the healthiest types of seafood, and has an impressive nutritional profile.