Various Benefits and Tips of Yoga for Children

Various Benefits and Tips of Yoga for Children

Not only for adults, in fact yoga can and should be done by children too. Apart from being fun, this physical activity is believed to have benefits for the health of the body and mind. Find out more information about yoga for children below according to hotroomtoledo.com.

1. Make children physically and mentally healthy

According to the journal Psychiatry, there is research that links the benefits of yoga to body health.

These benefits are related to yoga which is considered to have a positive effect on children with asthma, irritable bowel syndrome (IBS), autism, and even ADHD.

A pediatrician from Vanderbilt Medical Center in the United States (US), dr. Gurjeet Birdee, stated that mind and body exercises carried out through yoga can help children overcome various mental and physical health conditions.

2. Increase physical strength

Apart from that, yoga is good for increasing children’s physical strength because in the movements they learn and use all the children’s muscles.

That is why children are expected to become aware of their body condition and how to carry out body functions efficiently.

Apart from that, this sport can also increase immunity and prevent attacks from various viruses and bacteria.

This is because yoga movements are believed to improve blood circulation which can provide benefits for healthy skin, hair and nails.

3. Improve children’s concentration and focus

As children learn to improve their physical balance through yoga movements, children can also train their gross motor skills and fine motor skills.

This is because sometimes, there are yoga movements that require special focus to achieve certain poses or stay balanced.

Not only that, this activity can enable them to concentrate and focus more at school.

According to JBCN International School, doing yoga can help overcome stress and restore peace of mind.

Children who regularly practice yoga not only experience lower levels of stress and anxiety, but also experience improvements in academic performance.

4. Improve sleep quality

Ideally, children have about 7-8 hours of sleep every night. A good night’s sleep allows the body to be healthy and ready to face tomorrow.

Yoga is believed to relax the body and mind so that your little one has better quality sleep.

By sleeping better, children can focus better in class and play more actively.