Pomegranate Health Benefits (Nutritional Info, Recipes & More)

Pomegranate is a fruit that contains many antioxidant compounds like flavonoids, quercetin and ellagic acid that can provide many health benefits. These antioxidants can help to prevent Alzheimer’s disease and certain types of cancer. These can also manage high blood pressure and provide anti-inflammatory and antiseptic effects that can be used to https://ninetenrapidcare.com/ relieve sore throats, for example.

In addition, pomegranate can be included in weight loss diets, as it is low in calories and rich in fiber. This fruit helps to keep you full and thereby prevent over-eating.

Health benefits

The main benefits that pomegranate can offer include:

1. Preventing cancer

Pomegranate pulp and peel are rich in flavonoids and tannins, which are antioxidant compounds present in many fruits and vegetables. They can help to prevent many types of cancer, like prostate, lung, skin and breast cancer.

Some recent studies have looked at the possibility of using pomegranate extract to treat many types of cancer. Urolithin B and gallic acid, which are compounds found in the peel, leaves and seeds, have a potent antioxidant action that can decrease or inhibit the proliferation of cancer cells.

2. Preventing Alzheimer’s disease

The seeds and peel have antioxidant and anti-inflammatory compounds that help to manage neuron function. This effect can improve memory and prevent the development of Alzheimer’s.

This property is particularly found in pomegranate peels, which contains 10 times more antioxidants in comparison with the pulp.

3. Preventing heart disease

Pomegranate juice is rich in compounds with anti-inflammatory and antioxidant properties that boost HDL cholesterol. This can be a key factor in preventing cardiac disease, like heart attach, arrhythmia and atherosclerosis. Pomegranate juice can also help to decrease triglyceride levels, which is a type of gat that is associated with cardiac disease if it accumulates to high levels.

4. Strengthening the immune system

Pomegranate is a fruit that is rich in vitamin C and antioxidants that prevent the growth of harmful bacteria, as well as increase the quantity of beneficial bacteria in the gut. This helps to balance out the intestinal flora, which leads to better absorption of vitamins and minerals. In addition to strengthening the immune system, this can prevent health conditions like the flu, diarrhea and herpes.

In addition, pomegranate extracts taken as supplements can strengthen the immune system of patients with a history of inflammatory disease, like rheumatoid arthritis, chronic obstructive pulmonary disease and inflammatory bowel syndrome.

5. Reducing blood pressure

The antioxidants present in pomegranate promote blood vessel dilation, which boosts circulation and prevent high blood pressure in people with normal levels.

Some studies show that drinking about 240 ml of pomegranate juice per day for 14 days can decrease high blood pressure. It is important to note that pomegranate juice should not replace prescription medication.